65 Healthy Summer Snacks To Keep You Cool

As the weather warms up during the summer months, it’s so important to find ways to keep your family cool and hydrated. One way to achieve this goal is by indulging in healthy and refreshing snacks that satisfy your cravings and provide your body with essential nutrients and hydration.

In today’s post, I’ve rounded up some of the best healthy summer snack recipes to keep you cool this season. You’ll find everything from refreshing smoothies to fruity homemade popsicles.

Let’s dive in!

Popsicles, Smoothies, and Ice Cream

#1: Mango Chiller from Garlic + Zest

#2: Coconut Popsicles from Keep Calm and Eat Icecream

#3: Watermelon Ice Lollies from Keep Calm and Eat Icecream

#4: Raspberry Watermelon Granita from Kit’s Kitchen

#5: Yummy Rainbow Fruit Popsicle Recipe (with Hidden Veggies) from All Natual Mothering

#6: Fig, Honey, and Goat Cheese Popsicles from The Foodolic

#7: Watermelon and Yogurt Popsicles from The Foodolic

#8: Strawberry Popsicles (No Sugar) from The Food Blog

#9: Orange Ice Cream from Christina’s Cucina

#10: Homemade Red Velvet Icecream from Go Healthy With Bea

#11: Cantaloupe Ginger Smoothie from My Chef’s Apron

#12: Mango Cherry Smoothie from Through The Fibro Fog

#13: Strawberry Banana Smoothie from Chef Savvy

#14: Sugar Free Banana Popsicles from Summer Yule

#15: Watermelon Lime Smoothie with Mint from Summer Yule

#16: Fresh Apricot Strawberry Smoothie from All We Eat

#17: Summer Protein Smoothie Bowl from All We Eat

#18: Watermelon Italian Ice from Forking Good Food

Salads and Dips

#19: The Best Vegan Potato Salad from Rainbow Plant Life

#20: Lemony White Bean Dip from Rainbox Plant Life

#21: Yellow Crimision Watermelon Salad from Bless This Meal

#22: Healthy Corn Mango Salad from Bless This Meal

#23: Texas Caviar (aka Cowboy Caviar) from Our Love Language Is Food

#24: Quick Oil-Free Lemon Beet Hummus from Beautiful Ingredient

#25: Shrimp Ceviche from Lemon Blossoms

#26: Fruit Salsa from Blitz and Giggles

#27: Cucumber Salad from Love From The Oven

#28: Roasted Chili Corn Salsa from The Food Blog

#29: Red, White, and Blue Patriotic Salad from Clan Kitchen

#30: Peach Salsa from Dinner At The Zoo

#31: Fast and Delicious Taboule Salad from Cinnamon Snail

#32: Cottage Cheese Dip from Hello Frozen Bananas

#33: Cucumber Avocado Salad from Chef Savvy

#34: Grape Salad from Amanda’s Cookin’

#35: Indian Chickpea Salad from J Cooking Odyssey

Savory Summer Snacks

#36: Crispy Parmesan Baked Zucchini Fries from Low Carb Spark

#37: The BEST Flaxseed Crackers from Low Carb Spark

#38: Caprese Skewers from Blitz and Giggles

#39: Air Fryer Edamame from Season and Thyme

#40: Sugar Free Curry Lime Nuts from Tasting Page

#41: Kale Rosemary Super Seed Crackers from Tasting Page

#42: Easy Air Fryer Avocado Fries from J Cooking Odyssey

Healthy Sweet Summer Treats

#43: Homemade Fruit Roll Ups from The Summer Mom Blog

#44: Strawberry Ladybugs from The Summer Mom Blog

#45: Birthday Cake Energy Balls from Our Love Language Is Food

#46: No Bake Honey Almond Bites from Salted Plains

#47: Healthy Chewy Gluten-Free Granola Bars from Salted Plains

#48: No Bake Peanut Butter Raisin Balls from Two Pink Peonies

#49: Frozen Greek Yogurt Breakfast Bark from Freezer Foodie

#50: Homemade Fruit Snacks with Juice from The Typical Mom

#51: Honey Roasted Cashews from Carmel and Cashews

#52: 4-Ingredient No Bake Energy Balls from Pam’s Daily Dish

#53: Fresh Watermelon Lollies from The Cinnamon Jar

#54: Dehydrated Pear Fruit Roll Up from Sustain My Cooking Habit

#55: Soft and Chewy Zucchini Cookies from Sustain My Cooking Habit

#56: Orange Almond Pulp Energy Balls from Fit Mama Real Food

#57: Gluten-Free Banana Blueberry Muffins from Go Healthy With Bea

#58: Mango Coconut Chia Pudding from Modern Honey

#59: Frozen Chocolate Covered Bananas from The Suburban Soap Box

#60: No Bake Peanut Butter Energy Balls from Naturallie Plant Based

#61: Strawberry Frozen Yogurt Bars from Naturallie Plant Based

#62: Blueberry Baked Oatmeal Bites from Made In A Pinch

#63: Strawberry Frozen Yogurt Bites from Made In A Pinch

#64: Chocolate Date Energy Balls from Joy Food Sunshine

#65: No Bake Fruit and Nut Bars from Craving Something Healthy

Let’s Wrap It Up

There are plenty of healthy summer snack options to keep you cool and satisfied during the hottest season of the year. By choosing nutrient-dense and refreshing snacks, you’ll not only beat the summer heat but also provide your body with essential vitamins, minerals, and energy.

So, the next time you’re prepping for snack time, reach for one of these 45 healthy summer snack ideas and enjoy refueling and refreshing your body. Stay cool, hydrated, and healthy this summer!