The BIG List of Healthy (and Clean!) Toddler Snacks

Nourishing toddlers with nutritious snacks can be challenging. That’s why I’ve compiled a variety of wholesome options to keep your little ones satisfied and energized throughout the day. Plus, I’ll let you in on my smart snack hack that’ll teach you how to effortlessly throw together nutrient-dense snacks for your toddler.

How To Choose Healthy Toddler Snacks

When it comes to snacks for your little one, it’s not just about picking any old food item you can find in the pantry. I’m teaching you how to put together nutrient-dense toddler snacks that’ll keep those tiny tummies satisfied until the next meal rolls around.

Here are some key nutrients I want you to consider when throwing a snack together – protein and fiber. These are key nutrients that’ll help your kiddos feel full and keep their energy levels up. Plus, they’re the unsung heroes of nutrition that sometimes get overlooked during mealtime chaos.

Now one thing I’d recommend cutting down or avoiding in your toddlers snacks – added sugars. This is not the same as the natural sugars found in foods like fruits, veggies, and dairy products. I’m talking you want to avoid these guys on the ingredient list – high-fructose corn syrup, corn syrup, or added sucrose or fructose.

Here’s that smart snack hack I was telling you about – fruit or veggie, plus protein or fat. It’s the snack equation that never fails. And lucky for you, I’ve put together the ultimate list of toddler-friendly snack ideas using this smart snack hack. Consider it your go-to guide for meal planning and grocery shopping!

The BIG list of healthy toddler snacks

  • Apple slices with peanut butter
  • Carrot sticks with hummus
  • Greek yogurt with berries
  • Celery sticks with cream cheese
  • Banana with almond butter
  • Bell pepper slices with guacamole
  • Mandarin orange with cottage cheese
  • Cucumber slices with tuna salad
  • Grapes with cheese cubes
  • Strawberries with Greek yogurt dip
  • Cherry tomatoes with mozzarella balls
  • Pear slices with cashew butter
  • Baby carrots with ranch dip
  • Kiwi slices with cottage cheese
  • Snap peas with hummus
  • Blueberries with almonds
  • Pineapple chunks with coconut yogurt
  • Avocado slices with turkey slices
  • Mango slices with pistachios
  • Radish slices with cream cheese
  • Watermelon cubes with feta cheese
  • Plum slices with Greek yogurt
  • Jicama sticks with salsa
  • Cantaloupe with salami
  • Raspberries with chia seed pudding
  • Steamed edamame with sea salt
  • Apple slices with cheddar cheese
  • Bell pepper strips with turkey pepperoni
  • Banana with sunflower seed butter
  • Celery sticks with almond butter and raisins (ants on a log)
  • Strawberries with cottage cheese and honey
  • Grapefruit with cottage cheese
  • Baby carrots with tahini
  • Cherry tomatoes with avocado slices
  • Pineapple chunks with Greek yogurt and granola
  • Cucumber slices with smoked salmon
  • Kiwi slices with almond slices
  • Blueberries with cottage cheese
  • Orange slices with pistachios
  • Grapes with cheese and whole grain crackers
  • Pear slices with ricotta cheese and honey
  • Watermelon cubes with feta cheese and mint
  • Plum slices with almond butter
  • Carrot sticks with Greek yogurt ranch dip
  • Apple slices with turkey slices and Swiss cheese
  • Bell pepper strips with black bean dip
  • Banana with Greek yogurt and cinnamon
  • Mango slices with cottage cheese and lime zest
  • Radish slices with avocado hummus
  • Cantaloupe balls with ham cubes

Healthy store-bought snack options

  • Annie’s Fruit Snacks
  • RX Bar
  • Perfect Bar
  • Krave Jerky
  • Wonderful Pistachios
  • Wonderful Almonds
  • Wonderful Cashews
  • Raisins or Craisins
  • Justin’s Nut Butter Packs w/ Crackers
  • Kodiak Muffins
  • Made Good Minis
  • Sahale Snacks
  • Cape Cod Chips
  • Stoneyfield Yogurt Drink
  • Babybel Cheese
  • GoGo Squeeze Pouches

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