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Raising Tiny Foodies

toddler care

20+ Ideas For Children In The Kitchen
Picky Eating

20+ Ideas For Children In The Kitchen

July 29, 2021March 16, 2023

Getting your toddler involved in the kitchen is a great way to combat picky eating + promote healthy life skills that they will use for the rest of their lives. Check out my list of kitchen tasks for children ages 2-5.

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Hey there!

I'm Kayece. A maternal and child nutritionist!

I teach mamas how to simplify clean eating so they can feel confident nourishing themselves and their families!

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  • Baby-Led Weaning
  • Meal Ideas + Recipes
  • Picky Eating
Hey hey! Welcome to Raising Tiny Foodies. In case Hey hey! Welcome to Raising Tiny Foodies. In case you’re new here I want to take a quick minute to introduce myself and tell you a bit about RTF. I’m Kayece. I’m a nutritionist, mama of 2, and a military spouse. I previously worked in public health as a maternal and child nutrition counselor- so I worked with pregnant women, breastfeeding moms, and moms with infants and toddlers. I absolutely loved it. Fast forward a bit I pivoted and become a stay-at-home mom once we started having littles and I noticed something right of the bat… There’s a large gap between the nutrition education we’re providing families and the realities of motherhood. So I felt called to create a community of mamas where I could help bridge that gap. Where I could combine my education in nutrition and experiences in motherhood to provide you strategies and solutions that are realistic and doable. ✨ I believe in reallllly getting to know my clients – because then I can offer you a solution that best fits you and your family. ✨ I really simplify how I coach you through struggles or towards goals – because as moms our lives are hectic and I believe the best results come from small simple changes. ✨ I have lived through the emotional aspect of feeding my children and aim to offer solutions that feel comfortable to you as a mom and to your little ones. So that’s me and RTF in a nutshell. I hope you find this community valuable throughout your journey in motherhood. ➡️ send me a DM - say hi + what brought you here ☺️🎉
Are you a busy mom who wants to get healthy meals Are you a busy mom who wants to get healthy meals on the table, but feel like you don't have the time? Then you need to check out my monthly meal plan subscription to make cooking at home easy + nutritious! What if you didn't have to stress about... ✨ cooking healthy meals without spending all day in the kitchen ✨ standing at your fridge wondering what the h*ll you’re gonna make ✨ skipping meals because you never can find time to cook for yourself ✨ meal prep takes 2-3 hours (time you don’t have) ✨ not knowing how to make healthier choices for your family Imagine if you could ditch the overwhelm and start to feel... ✨ confident as a mom knowing you’re feeding your kids healthy meals – even with your busy schedule ✨ energized because you’re actually eating 3 nutrient-dense meals a day ✨ relaxed as you head into your week (and each day) with a plan already in place – and all the tools you need to conquer it ✨ optimistic about the endless opportunities to fill in the new free time you have each week – or don’t and finally have time to relax! That's what you get when you sign up for my monthly family meal planning service! There are different meal plan options you can choose from: ➡️ regular meal plan (standard monthly family meal plan - no customization) - $59/month ➡️ customized meal plan (2 preferences allowed per meal plan) - $99/month What's included in your meal plans? ✨ family meal plan + recipes ✨ kid-friendly/BLW alternative meal plan ✨ weekly grocery lists ✨ weekly meal prep checklist , Check out the link in my bio to learn more about my monthly family meal plan service or to sign up. Also, feel free to DM if you have any questions ☺️🎉
Meet Kristin! One of my first (and current) cust Meet Kristin! One of my first (and current) customized family meal planning clients. Kristin is a busy mom of two who works outside the home. She is also a military spouse who juggles solo parenting periodically throughout the year. When she first came to me needed more guidance and help when putting together healthy meals for her family. She struggled with knowing what to make and having the time to cook healthy meals. She often came home from work exhausted and didn't even want to think about what to make for dinner...let alone make it (and who can blame her...I think we've all been there!) We built a meal plan customized for her and her family's needs and here are some of the transformations she's seen over the last few months: ✨ feels great knowing she's making healthier meals for her family ✨ feels prepared at the beginning of the week knowing she's meal prepped for the week ahead ✨ her toddler started eating new foods - like salmon and cucumber ✨ was able to put together BLW-friendly daycare lunches for her infant ✨ nourish herself (and her husband) by meal-prepping nutrient-dense lunches for them while at work Kristin says life before this meal plan was miserable! It makes my heart so happy to know my monthly family meal plans are saving this mama time in the kitchen while she continues to make healthy choices for her family. You don't have to sacrifice your health because you feel like you don't have the time. Plus we've been able to accomplish so much more in the few months working together than we thought - like eliminating picky eating behaviors at mealtime + leveling up BLW! Check out my monthly family meal plan service (link in my bio) or send me a DM and we can see if it'd be a good fit for your family! 🎉
Say goodbye to weeknight dinner struggles... Grab Say goodbye to weeknight dinner struggles... Grab these 15 easy dinner recipes that'll have a nutrient-dense meal on your table in 30 minutes or less...and one your kids will actually eat! Here are the recipes included in the e-cookbook (written by me - a mom + nutritionist): ✨ taco bowls ✨ not your average cottage pie ✨ air-fryer steak bites ✨ instant pot spaghetti + meatballs ✨ chicken stir fry with hummus ✨ quick + easy chicken curry ✨ chicken + veggie sheet pan meal ✨ air fryer chicken bites ✨ salsa chicken tacos ✨ ground turkey stir fry ✨ cali turkey burgers ✨ salmon + asparagus ✨ garlic chili shrimp tacos + cilantro lime slaw ✨ hidden veggie spaghetti ✨ baked garlic veggie pizza 30 minutes Visit the link in my bio to grab your copy for $7 or send me a DM!
Simple change over time. Simple is by far one my Simple change over time. Simple is by far one my favorite words since becoming a mom. With so much going on in our day to day - simple is the key to success. Small, simple changes towards a healthier lifestyle for your family...over time. No "quick fixes" here. I promise you when you take simple, small action every day towards your goal --- that's where you'll see the best results. And that's where you'll see the most sustainable results. I'm here to help you find what those simple, small changes are and be your cheerleader through the journey. How do you feel about this? Let me know your thoughts in the comments (or send me a DM)!
So many times I hear that having kids is the reaso So many times I hear that having kids is the reason you (as a mom) are stuck from taking action toward a healthier lifestyle... And I'm here to tell you your kids should be WHY you start to take small action towards a healthier lifestyle. They are your motivation! My family is my why. Why when we had just welcomed our first newborn baby home I knew I had to figure out how to make cooking healthy meals for my family easy for me as a new mom. Then why I had to figure it all out again when I started solids with my son. And again when we hit our first picky eating phase. And again when decided to welcome baby #2 into our family. And as I will have to make the effort to continually figure out how to make it work for my family as we evolve through the different seasons of parenthood. And I'm here to guide you along that journey too! So your kids can become your motivational why instead of your excuse to keep you from taking action towards the healthy lifestyle you want for you and your family! Send me a DM and tell me what your WHY is!

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